Archive for the 'Healthy Recipies' Category

Your custom 30 minute cooking plan that works every day of the week!

Friday, January 2nd, 2009

In fact, all of this preparation can be easily done in about an hour’s time. Now, get out a large crock pot. In the next 15 minutes, you can slice mushrooms, chop a couple of onions, pour in a couple large jars of spaghetti sauce and the meat. It cooks itself! Your 30 minute cooking [...]

Spice up your Tuna Salad Recipe

Saturday, November 22nd, 2008

You begin with the usual tuna and mayo. First of all, never use tuna packed in oil! This only serves to impart an oily taste, no matter how well it’s been drained. It’s got to be packed in water, or that tuna salad recipe makeover is doomed to failure. If you’ve been serving tuna packed [...]

Eat Fiber Food for a Healthy Body

Wednesday, October 1st, 2008

Your overall goal is to eat at least 25 to 30 grams of fiber. But, the ideal case is to eat 35 – 40 gm. I think you would have to be vegetarian to reach this goal or to eat a lot of bran and other high fiber cereals.
Eat as much raw fruits and vegetables [...]

Dinners Low In Carbs

Friday, September 19th, 2008

 If you’re trying to restrict your carbohydrate intake to lose weight, there are many dinners low in carbs that you can make. Lean red meat, chicken, and fish, along with certain vegatables will also you to eat a tasty and filling meal without taking in too many carbohydrates. You can also try things like low carb [...]

The scam behind teeth whitening treatments

Wednesday, August 13th, 2008

Now that teeth whitening treatment has become very popular, many product have been developed and presented to the public to satisfy those people aiming to have whiter teeth. But there is a research done that shows 50 percent of all the over the counter teeth whitening treatment don’t actually work the way they advertised it [...]

Understand proper posture and ergonomics while at work or at a home

Wednesday, August 13th, 2008

It is important to understand proper posture and ergonomics while at work or at a home office before using an ergonomic office chair. Movement is critical to ergonomic posturing and keeping good body health when it is required to continue working at a single task for hours at a time. When you sit in your [...]

Can Apple Cyder Vinegar Help Me Lose Weight?

Monday, March 31st, 2008

One of the most popular uses for this rich vinegar supplement is weight loss. Many people swear that you can drop pounds steadily just by taking two tablespoons of this nectar each day. This is the only requirement for the diet. Just take the vinegar and you are well on your way to a slimmer [...]

Herbal Medicine Not Just an Ordinary Alternative

Monday, January 21st, 2008

Herbal alternative medicine wasn’t always alternative but it can be use as a primary source of cure for certain diseases. Herbal treatments were the earliest forms of medicine, and what we now know as herbal alternative medicine was used to treat everything from toothache to canker sores, from headaches to foot aches. Herbal alternative medicine [...]

Herbal Medicine Not Just an Ordinary Alternative

Monday, January 21st, 2008

Herbal alternative medicine wasn’t always alternative but it can be use as a primary source of cure for certain diseases. Herbal treatments were the earliest forms of medicine, and what we now know as herbal alternative medicine was used to treat everything from toothache to canker sores, from headaches to foot aches. Herbal alternative medicine [...]

Organic Strawberry Rhubarb Compote With Streusel Topping

Sunday, December 9th, 2007

Make a great looking extremely healthy and tasty dessert this Xmas. For this mouth watering recipe..
Read: Organic Strawberry Rhubarb Compote With Streusel Topping